For women who would like to fill out a bigger bra, but aren't brave enough for surgery, there are a few natural breast enlargement methods that are safe and effective. Surgery is a big step, and there are a lot of risks to consider. The recovery is painful, and the results aren't guaranteed. Plastic surgery isn't for everyone, but there are plenty of women who aren't completely happy with the image in the mirror. With a little patience, and the ability to stick to a routine, these women can get bigger breasts.Natural breast enlargement methods revolve mostly around herbs and supplements that act like estrogen in our bodies. Estrogen is the female sex hormone, and is responsible for the growth of breast tissue. The herbs and plant extracts that are popular for breast enlargement contain phytoestrogens. In a nutshell, these are fake estrogen hormones, and trick your body into thinking there is extra estrogen in your system. Extra estrogen means extra breast growth. Be careful though...it can also mean extra heavy periods and more cramps.
The herbs that are used in natural breast enlargement methods can be found in individual dietary supplements, and you can take one at a time or a combination of several. Some herbs that are believed to be most effective include Fennel, Fenugreek, and Saw Palmetto. You can find these and others in products that are made specifically for natural breast enlargement. These products are much more convenient, as they combine herbs and vitamins into one capsule.